Grossmont College Reflection Room

 

 

 

Reflection Room 

The purpose of the Reflection Room is to provide a non-denominational, serene, and peaceful environment on campus where students can take a break, meditate, de-stress, contemplate, and reflect on their thoughts and emotions.

 

This space is designed to support an inclusive environment, focused on the wellness of the mind, body, and soul. This project is student-driven with support by the college administration.

 

The Reflection Room is currently located in the Griffin Center (Building 60), Room 116 and is available to Grossmont College students, staff, and faculty for use. 

 

Hours: Monday and Wednesday 8:30am - 5:00pm | Tuesday and Thursday 8:30am - 12:00pm 

Room Capacity: 10 (no reservations; first come, first available)

What are Reflective Practices?

Based on the University of Minnesota’s Center for Spirituality and Healing website, “Reflective practices are a way for us to become aware of our own state of being. Mindful reflection brings us back to ourselves, allowing us to come closer to our own body, emotions, thoughts, and spirit. This gives us an opportunity to settle into a fresh harmony and balance.”

 

Reflective practices come in a variety of forms to support individual mental, physical, emotional, and/or spiritual well-being. Reflective practices can also be one form of self-care so individuals can take time to focus on themselves.

Guidelines for the Reflection Room:

Please help us maintain a peaceful and respectful environment for all users by following these guidelines:

1. Quiet Zone: This space is designated for quiet meditation or reflection. Noise, including conversation, music, singing or audible chanting, is prohibited, and efforts should be taken to keep noise levels to a minimum. Silence and mutual respect are expected at all times; music is to be listened to through earphones with all musical devices.
2. Respectful Use: Users of this space are expected to respect the beliefs, traditions, and cultures of others. Be mindful of others in the space. Avoid actions that may make others feel uncomfortable or unwelcome. 
3. Food and Beverages Prohibited: Food and drink can attract pests and create messes. Please refrain from consuming them in the Reflection Room.
4. No Sleeping: For your personal safety, sleeping is not allowed in the Reflection Room.
5. No Studying: The library has designated group study rooms available for studying. Please reserve a study room if you need to focus on academic work.
6. No Technology: This is a Technology-Free Zone. Silence and put away cell phones and devices.
7. Flame and Fragrance Free: Candles, incense, and other flammable items are not allowed.
8. Personal Belongings: For your safety and the security of others, please avoid leaving personal belongings unattended in the Reflection Room. Items left in this space at the end of the day will be moved to Campus and Parking Services lost & found.
9. Leave the Space as You Found It: Help maintain a clean and inviting environment by leaving the space as you found it - tidy and tranquil.

Suggested Resources