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Health & Wellness
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Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 7:30-4:00pm
Phone: 619-644-7364

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Health & Wellness

Welcome to the Wellness Initiative home page! Here you will find wellness resources both on and off campus! As employees at Grossmont College, we spend much of our time and energy helping students and members of the community, as a result, we tend to take less time to refresh and renew ourselves. Below are resources that can help you to make positive wellness changes before, midday and after work. Enjoy!

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GCCCD Rate Your Health Wellness Challenge

Join the Rate Your Health Challenge anytime September 15 – October 31!!

Click here for more Challenge information and registration instructions!

Chart Your Course - Fall Wellness

The Grossmont College Wellness Initiative Committee has been hard at work developing programs for the fall semester to help you 'chart your course' to wellness!

Click Here for the Fall Schedule!

Employee Wellness Benefits
District Events and Activities Calendar

All of us can benefit from tools and techniques to reduce stress both on the job and in life!

District Events and Activities - Click Here

Fun Ways to Get Moving

The benefits of physical fitness include: Improved mood and sleep, helps prevent chronic disease, weight management, improved memory and concentration.

Campus Walking Map

Track(Stadium)and Tennis Courts

Active.Com - resources to register for races and find fitness activities

Mission Trails Regional Park

Bike to Work Day

Healthy Eating

Are you on a quest to improve your eating habits? Check out these resources:

On Campus Healthy Food Options

Local Farmers Markets

Local Produce

Smoking Cessation

As of January 1, 2009 Grossmont College is a SMOKE-FREE TOBACCO-FREE Campus.

If you would like more information on smoking cessation call 1-800-NOBUTTS or go to
http://www.tobaccofreeca.com for more information.

Last Updated: 10/09/2017

 

 

Contact

Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 7:30-4:00pm
Phone: 619-644-7364

  • GCCCD
  • Grossmont
  • Cuyamaca
A Member of the Grossmont-Cuyamaca Community College District