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ES 009 -- AEROBIC DANCE EXERCISE (STEP AEROBICS)

COURSE DESCRIPTION:  The course will consist of exercises using a Step Bench ranging from slow, stretching movements to vigorous activity, set to a variety of music.  The intent is to promote physical fitness and well‑being in a fun manner, and will not focus on specific dance styles. Exercise programming may also include high/low floor aerobics, cardiokickbox aerobics, and circuit training.

Students will learn about the fundamental principles of exercise, including its effects and implications on general health.  Students will also come to know about diet and weight control along with other topics relative to health and fitness, and will learn how to design an exercise program to meet specific goals.   It is important to understand this is NOT JUST a workout class.  This is a college course designed to provide instruction in fitness topics as well as participation in the activity of Step Aerobics.

COURSE SYLLABUS -- Fall and Spring

COURSE SYLLABUS -- SUMMER

TEXT STUDY GUIDE

Heart Rate Worksheet

FINAL PREP INFO -- Fall and Spring

 

  • GCCCD
  • Grossmont
  • Cuyamaca
A Member of the Grossmont-Cuyamaca Community College District