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Health & Wellness
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Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 8:00am - 4:30pm
Phone: 619-644-7364

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Employee Fitness Courses

The Wellness Initiative, in partnership with Professional Development, is committed to helping you improve your health and wellness. Take advantage of these NO COST employee fitness classes offered throughout the year.

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Zumba
Zumba
Monday / Wednesday
5:15-6:15pm room 42-101
Instructor: Hope Zamichieli

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility; suitable for all levels

Sessions:

August 15- September 21
October 17 - November 21
November 28 - December 21

Register Here

Download Release Form - Click Here

Release and Recovery
Release and Recovery
November 2- November 30
Monday and Wednesday
Room 41-101 1:30-2:15

Description:
Release and Recovery,
Learn different methods for releasing muscle tension and improve range of motion for function with Self Myo-Fascial techniques using rollers and therapy balls.  We will focus on the main problem areas of neck and shoulders, lower back and hips, knees, and lower leg and feet.

Instructor: Kelly Clark

Register - Click Here

Download Release Form - Click Here

Last Updated: 11/10/2016

Contact

Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 8:00am - 4:30pm
Phone: 619-644-7364

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  • Grossmont
  • Cuyamaca
A Member of the Grossmont-Cuyamaca Community College District