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Health & Wellness
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Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 7:00-3:30PM
Phone: 619-644-7364

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Employee Fitness Courses

The Wellness Initiative, in partnership with Professional Development, is committed to helping you improve your health and wellness. Take advantage of these NO COST employee fitness classes offered throughout the year.

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Zumba
Zumba
Monday / Wednesday
5:15-6:15pm room 42-101
Instructor: Hope Zamichieli

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility; suitable for all levels

Sessions:

April 3 - May 31, 2017

Register Here

Download Release Form - Click Here

Release and Recovery

Yoga

May 16-May 25
Tuesday / Thursday
11:00-12:00pm

Room 42-101


Instructor: Megan Haber

Register - Click Here

Download Release Form - Click Here

Employee Lap Swim

Employee Lap Swim

February 6 - May 22, 2017
Monday / Wednesday
8:00 - 9:00am
Grossmont College Pool

Description:

The Grossmont College Pool is available to employees from 8:00-9:00am for open lap swimming.

Register - Click Here

Download Release Form - Click Here

Last Updated: 05/15/2017

Contact

Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 7:00-3:30PM
Phone: 619-644-7364

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  • Grossmont
  • Cuyamaca
A Member of the Grossmont-Cuyamaca Community College District