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Health & Wellness
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Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 7:00-3:30PM
Phone: 619-644-7364

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Employee Fitness Courses

The Wellness Initiative, in partnership with Professional Development, is committed to helping you improve your health and wellness. Take advantage of these NO COST employee fitness classes offered throughout the year.

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Zumba
Zumba
Monday / Wednesday
5:15-6:15pm room 42-101
Instructor: Hope Zamichieli

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility; suitable for all levels

Sessions:

April 3 - May 31, 2017

Register Here

Download Release Form - Click Here

Release and Recovery

Release and Recovery

April 18 - May 11, 2017
Tuesday / Thursday
4:00-4:45 & 4:45-5:15

Room 70-066 4/18, 4/20, 4/25, 4/27, 5/9
Room 34-150 5/2, 5/4, 5/11

**New class format: two back to back classes for participants, you make take one or both classes!

Description:
Release and Recovery
Learn different methods for releasing muscle tension and improve range of motion for function with Self Myo-Fascial techniques using rollers and therapy balls.  We will focus on the main problem areas of neck and shoulders, lower back and hips, knees, and lower leg and feet.

Instructor: Kelly Clark

Register - Click Here

Download Release Form - Click Here

Employee Lap Swim

Employee Lap Swim

February 6 - May 22, 2017
Monday / Wednesday
8:00 - 9:00am
Grossmont College Pool

Description:

The Grossmont College Pool is available to employees from 8:00-9:00am for open lap swimming.

Register - Click Here

Download Release Form - Click Here

Last Updated: 04/18/2017

Contact

Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 7:00-3:30PM
Phone: 619-644-7364

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